I have been involved in a wide variety of athletics and fitness disciplines for my entire life. Early on I competed in the OFFSA High Jump and Cross-Country Championships. Later, I trained and performed as a professional dancer working with several top Canadian Dance Companies.

I am an endurance athlete and have competed for over 15 years in distance running events, triathlons and road cycling. As a veteran to the cardio athlete circuit, I have learned to train faster, stronger and smarter. Let me share my knowledge with you.