Services

I offer:

One-on-one personal training: sessions designed to help you achieve your fitness, athletic or weight loss goals

Sport specific training: creating a balanced body for optimum performance and injury prevention

Running Coach: Individualized programs for athletes of all levels. From the complete beginner running their first 5k event to the elite marathoner seeking a PB. Improve your fitness and speed with targeted running sessions, training schedules, circuits, weights, plyometrics and stretching.

Education: on VO2 max, anaerobic threshold, efficiency long runs, and race results predictions

Injury Rehab

Bootcamps

Pilates

Yoga